Personal Counselling –
Here at SJA Counselling, I strive to make your journey to recovery as efficient and comfortable as possible. I am committed to providing a safe and supportive environment where you can explore your feelings and experiences without judgment. I understand that healing is a deeply personal process, and I tailor my therapeutic approaches to meet your unique needs, ensuring that you feel empowered every step of the way as you work towards lasting change and emotional well-being.
Online/ Remote Counselling
£40.00 per 50 minutes
Our online counselling sessions allow you to get the help you need from a beneficial point of view in removing geographical barriers to accessing a service, increases access to those who have limited mobility, which offers enhanced convenience, allowing sessions to be held anywhere with an internet connection and confidential space, whilst saving time of travel and
costs. We believe to talk about things that are most personal to you, you need to feel comfortable from the very beginning.
Face – to – Face Counselling
£55.00 per 50 minutes
Face to face sessions help create a safe, and comfortable space. The benefits of face to face counselling include a stronger personal connection with your counsellor due to the shared physical space, improved non-verbal communication (body language, facial expressions) and a distraction free environment away from home and the ability to provide immediate support, and safety in crisis situations. In person counselling eliminates the potential technological glitches that can disrupt online sessions. We believe in personal counselling allows the counsellor a more holistic view of the clients situation, leading to a more tailored and effective therapeutic journey.
A little bit about me –
Hello,
I’m Sarah… an experienced counsellor
At SJA Counselling it is important for the clients to know what background and training their counsellor has. SJA Counselling is an ethical services adhering to the British Association of Counsellors and Psychotherapists, all counsellors are members of the BACP and follow the Ethical Framework (https://www.bacp.co.uk/events-and-resources/ethics-and-standards/ethical-framework-for-the-counselling-professions/).
Qualifications include a BA (hons) degree in Counselling from Sunderland University, a Level 5 in Clinical Supervision and a Post Graduate Level 5 in Probation Services from Sheffield Hallam University. A full membership to the BACP and extensive additional continuous professional development, which specialise in specific topics.
I have over 16+ years working as a counsellor in a a variety of sectors and settings
Areas of counselling I have worked with:
· Addiction (drug, sex, porn, alcohol, gambling)
· ADHD
· Anger Management
· Anxiety (generalised, social, diagnosis related, health)
· Attachment disorders/issues
· Autism
· Bereavement
· Bi-polar disorder
· Confidence issues
· Complex PTSD
· Depression
· Dissociation
· Domestic Abuse
· Identity issues (sexual, physical, health)
· Low self-esteem/worth
· Loss
· Male centred counselling
· Menopause (peri/post)
· Mindfulness
· Obsessive behaviours
· Panic Attacks
· Parenting
· Personality disorders
· Perfectionism
· Phobias
· Procrastination
· PTSD
· Relationship problems
· Self-harm
· Sexual Issues
· Sexual Assault
· Sexual Abuse
· Social Anxiety
· Stress
· Suicidal thoughts
· Systemic Family issues
· Trauma
· Veteran (transition, trauma, addiction, relationships, loss)
· Work related issues